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Playing sports means demanding more; It is demanding that you keep going; it is challenging the limits, knowing new mental states, and always wanting to sweat more. If you understand this, you should know the new space in Artz Pedregal that revolutionizes well-being with a unique training proposal, ZUDA.
ZUDA has arrived at Artz Pedregal to redefine the fitness experience. With a proposal beyond simple exercise, ZUDA invites its attendees to reconnect with their bodies and improve their comprehensive well-being through innovative and energetic classes.
ZUDA classes adapt to individual wellness needs and options that enhance strength, flexibility, and endurance.
Active Yoga. A continuous flow of Vinyasa Yoga poses to work the entire body while improving flexibility, strength, and mental connection.
Sculpt. Inspired by yoga sequences, this class combines dumbbells, props, and cardiovascular exercises to tone and shape the body to improve the balance between strength and flexibility.
Bar. Improves posture, muscular endurance, and core toning. It is a low-impact class, ideal for strengthening and aligning the body.
HUSTLE. An intense workout that takes you through five HIIT, cardio, cross-training, and strength stations in 50 minutes is a perfect class for those looking for a total physical challenge.
ZUDA is not just a space to exercise. It is a refuge where well-being becomes a transformative experience; during each class, participants strengthen their bodies and connect with their minds, creating a complete and enriching experience.
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