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Everyone knows you never forget the first impression, and our clothes and hair are our main letters of introduction, as considered by Yale’s scientists and experts who affirm that good hair helps us be more productive, feel more confident, less stressed, and strong. In fact, according to a study from this university, beautiful hair gives more energy than a good breakfast, as it imprints a more significant impact on our well-being than makeup or clothes. Therefore, to begin the year, we present four tips for stellar hair.
Constant attention
Get a haircut every 8 to 10 weeks to eliminate split ends. Split ends form when the hair gets damaged by pollution, smoking, stress, etc. That doesn’t magically make hair grow faster, but it is fundamental to keep healthy hair.
Before washing
It is as essential to do a good wash as it is to take care of the steps before it. An open secret for incredible hair is to have a pre-wash ritual that includes brushing before bathing before washing your hair.
When doing it dry (when you have to brush your hair), our hair is in its most resistant shape. By brushing it before washing, we eliminate traces of spray, gel, or foam and facilitate subsequent wet detangling (use a comb).
The basis of healthy hair is a healthy scalp, and therein lies the importance of using pre-washing treatments adapted to the needs of our scalp, to which we must pay the same attention as the skin on our face.
You can get purifying masks, scalp scrubs, pre-shampoos, and even pre-washed oils. Statement media recommends Miriam Quevedo’s treatments that you can find at Origen de Belleza Palacio.
Perfect wash
Washing your hair in the right way involves taking all these aspects into account:
Wet your hair, and do not apply the shampoo directly to your hair, but first to your hands and then to your hair. It is essential to massage the roots and contours and insist on an area we usually forget: the back of the neck and behind the ears, two areas that get dirty because they do not breathe.
The temperature of the water is also fundamental. The best is a middle ground: warm water. If the water is scalding, it can stimulate the production of sebaceous glands. And if it is cold, it does not drag dirt.
It is a must-to-use conditioner to prevent the ends from weakening when detangling your hair, as well as helping to reduce frizz and dryness. A budget-friendly alternative is the HASK line.
We are what we eat
Our body needs nourishment, and hair is no exception, so eat healthy with a diet that includes fruits and vegetables to provide all the necessary nutrients.
Some of the best options for this are:
Avocado is a source of proteins and amino acids and contains vitamins B and E. That helps strengthen and protect hair by acting as a powerful repairer.
Nuts, such as walnuts, hazelnuts, and almonds, thanks to their large amounts of zinc, selenium, and vitamin B, promote hair growth.
Green leafy vegetables are essential to improve the oxygenation of our scalp as they provide iron, calcium, and vitamins A and C. The more intense their color, the more nutrients they have and the more they strengthen the hair.
Carrot is famous for being full of beta carotene, perfect for achieving an enviable complexion, and considered an essential element for skin care. In addition, carrots contain antioxidants, minerals, vitamins E, C, and potassium, which are magic for our hair.
Learn more tips and other content on the Statement networks.
images
Unsplash, Miriam Queved.
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