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Amid the chaos of every day between problems, stress, traffic, and monotony, our quality of life diminishes, and our defenses decrease and leave us vulnerable to illnesses and physical and mental illnesses; fortunately, there is a guaranteed way to deal with this problem and improve our quality of life with just a little practice and perseverance and for free through meditation.
According to experts from the renowned Mayo Clinic, dedicating even a few minutes to meditating can help restore calm and inner peace. Meditation is an ancient practice whose origins sought to help deepen the understanding of the sacred, and today this practice is seen as a type of complementary medicine for mind and body that can produce a state of deep relaxation and a calm mind. The benefits of this practice do not end when the meditation session ends. Meditation can help you go through the day more calmly and manage the symptoms of certain medical conditions.
Emotional and physical benefits of meditation
Some researchers suggest meditation may help control symptoms typical of medical conditions like anxiety, asthma, cancer, chronic pain, depression, heart disease, high blood pressure, irritable bowel syndrome, sleep problems, and tension headaches.
To bring the benefits of meditation closer, the experts of Wellness Palacio presented, in alliance with the spiritual teacher Roxana Castaños, a new meditation cabin located in the Wellness Palacio area in El Palacio de Hierro Santa Fe. This cabin takes inspiration from sacred geometry and presents four-minute audios, similar to those shared by Roxana in her Intention of the Day podcast, created by Roxana Castaños in partnership with Sonoro, in which they will help you meditate and take a few minutes for yourself and your well-being.
Visit this cabin and discover how four minutes can transform the rest of your day.
Learn more at Wellness Palacio.
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Statement – Alan González S, El Palacio de Hierro.
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