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Participating in a race guarantees a hefty satisfaction and is not just a matter of health or pride. This mission strengthens your body, your mind and raises your determination to help you achieve more goals. Behind each runner who crosses a finish line, there is an arduous preparation to give the best effort and finish victoriously. Below, we share six key steps to face this challenge, recommended by Microbiot Fit experts.
1. Stay hydrated before, during, and after the race:
Hydration is essential for the performance and well-being of runners, as it helps our body to operate in optimal conditions and thus avoid injuries.
2. Do a shake-out run the day before:
The «shake-out run» is a short, low-intensity run the day before the main competition. This activity helps loosen muscles and joints, relieving accumulated tension and preparing the body for the next day’s effort.
3. Carb loading the day before:
Carb loading is a common practice among runners before an endurance race. That helps maximize glycogen stores in the muscles, providing a source of energy during the race.
4. Supplementation to reduce gastrointestinal symptoms:
Gastrointestinal symptoms are common among runners due to the physical demand of the exercise and the blood redistribution to the muscles. Microbiot Fit has become the official probiotic for runners as it strengthens the microbiota’s health and increases sports performance by reducing gastrointestinal and respiratory system problems.
5. Take care of your rest before the race:
Sleep and rest are essential for a good recovery and performance in any physical activity since it allows the body to recover energy and prevent injuries.
6. Celebrate your body:
After months of preparation and effort, it is time to celebrate your achievements and that you are healthy and enjoy an active life.
Runners’ success is due not only to their determination and passion for running but also to careful preparation and dedication to maintaining good physical and emotional health. Behind each runner, there’s a story of effort, perseverance, and commitment to comprehensive well-being.
If you plan to start a life as a runner, these recommendations will be essential to start on the right track. Approach communities or expert trainers, and do not forget a good diet and the consumption of probiotics.
For more information about this product and its initiatives, visit their Microbiot Fit website and follow them on social media.
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