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Milk is undeniably a hefty source of nutrients, but it’s not for everyone. Did you know that almost 68% of the population is lactose intolerant? Such results come from a study by the Health University of Utah.
Milk allergy is one of the most common in infants. It generates adverse health problems such as severe gastrointestinal discomfort, erythema, and urticaria, according to a study by World Allergy Organ (2). Luckily, today, there are other alternatives. Keep reading and discover the nutrients you will find in vegetable drinks.
They are mostly fortified with calcium to maintain healthy bones and teeth and promote synaptic plasticity to strengthen neurons in the brain (3).
Rich in proteins, especially those made with soy. A single glass can contain 10 g of protein (1). Therefore, they become an excellent option for a snack, as they provide the energy necessary to continue with daily activities.
You should know that almond or walnut vegetable drinks are full of vitamin E, which can protect the skin from the harmful effects of free radicals and help preserve its elasticity while reducing the appearance of premature wrinkles. In addition, it is an excellent ally of the immune system (4).
They are energizing due to the amount of vitamin B12 they contain. It has been certified to protect the nervous system and help with cognitive functions, optimizing thinking ability.
The best thing is that they are low in fat and sugar. Why not opt for Silk’s plant-based drinks? You should know that they are easy to digest. You will find a great variety to delight in its flavors.
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Silk, Shutterstock.
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