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The saying goes, An apple a day keeps the doctors away. Eating apples is a commitment to your health, which we can ideally eat every day. Apples are a fruit of great versatility, freshness, and colors that liven up our days. Learn more about what apples and their colors can do for your health.
Red as my heart
Gala
It is a favorite for its mild sweetness and juicy texture. It has a reddish skin with orange hues and crunchy flesh, perfect for eating fresh, in salads, desserts, or as a snack.
- Reduces the risk of heart disease: The fiber, potassium, and antioxidants present in the Royal Gala apple contribute to maintaining cardiovascular health.
- Provides essential nutrients: It contains vitamins A, B, and C, as well as minerals that benefit the body, such as phosphorus, potassium, and calcium.
- Cares for teeth and gums: Helps maintain oral hygiene by stimulating saliva production and cleaning teeth.
- Good source of antioxidants: Contains antioxidants that help protect the body’s cells from damage caused by free radicals.
- A mighty anti-inflammatory: Helps reduce inflammation in the airways.
- Apples are food for the brain: Apples contain acetylcholine, which is involved in neuronal communication.
- Eases stomach pain: The pectin in apples can help relieve stomach pain and gastritis symptoms.
Cosmic Crisp
Intense flavor with sweet and sour notes. Its reddish skin with little stars makes it unique. Rust-resistant and perfect for cooking or storing for months without losing quality.
- Improves cardiovascular health: Fiber and antioxidants help reduce cholesterol levels, benefiting heart health.
- Healthy snack option: They’re a low-calorie and filling option, ideal for weight control and satisfying cravings. They contain no fat, sodium, or cholesterol, and the carbohydrates in apples raise blood sugar less rapidly than other foods.
- Quality that lasts: Their long shelf life allows them to maintain their freshness and quality for an extended period.
- Health for you and your best friend: They’re a healthy and safe option for dogs, ideal as a low-calorie treat or snack.
Green is life
Granny Smith
Acid and refreshing, with a firm texture, and rich in fiber and vitamins A and C.
- Prevents constipation: Granny Smith apples contain soluble and insoluble fiber, which aids digestion, regulates bowel movements, and helps prevent constipation.
- Takes care of your heart: The apple’s potassium helps control blood pressure and maintain heart health.
- Apples are rich and healthy snacks: Granny Smith apples are low in calories, making them a healthy option to include in a balanced diet.
- Takes care of you: They help lower cholesterol, control blood sugar levels, and may help prevent cardiovascular disease.
- Ideal for people with diabetes: Their digestive and liver-boosting properties promote better digestion, especially if eaten after a heavy meal. They are a good option for people with diabetes, as they help control blood glucose levels.
Yellow as the Sun
Golden Delicious
Smooth, sweet, and aromatic, it’s the most versatile apple. It’s excellent in smoothies, pies, salads, or a natural snack. Due to its creamy texture and delicate flavor, it’s also ideal for preparing purees or baby food. Perfect for the whole family.
- Improves digestion: Its high fiber content, especially pectin, helps regulate bowel movements and prevent digestive problems.
- Control your cholesterol: Pectin may help reduce LDL («bad») cholesterol levels in the blood.
- Apples help to prevent cancer: Some studies suggest that apple consumption may be associated with a lower incidence of certain types of cancer, such as lung, colon, and breast cancer.
- Good for your bones: The boron and phloridzin in apples may contribute to stronger bones and prevent osteoporosis in postmenopausal women.
- Helps control blood sugar: Pectin helps reduce the need for insulin, which may be essential for people with diabetes.
- Strengthens the immune system: Apples are rich in antioxidants that help strengthen the immune system and protect the body against infections.
Best kept: Golden apples are better off stored in the refrigerator, away from other fruits that can accelerate their ripening.
In short, apples are very healthy fruits that can provide numerous health benefits, from improving digestion to reducing the risk of chronic diseases.
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